Learn Meditation

Here we have some resources where you can learn meditation.

As an excellent introduction to meditation, you can read our book Meditation: Searching for the Real You.

You can read the articles, starting by before we start.

You can subscribe to our free email course, which you can find on the right. The links to this course (for the introductory course and two follow-up courses) are:

https://anandamarga.org/learn-meditation/

https://anandamarga.org/lom/

https://anandamarga.org/cop/

And Dada’s blog will also be helpful: https://meditation4youblog.wordpress.com/2016/05/

Feel free to contact us if you have any question.

Dada Jyotirupananda: 07905 1414 35 or: dada@ultimateempowerment.org.uk

And of course you can come to our meditation classes.