In general, our classes comprise a small talk about yogic philosophy, a discussion and an introductory meditation technique consisting of a silent mantra.

All levels are welcome.

Although the class is free of charge, a small donation to cover the teacher’s travel expenses is welcome.

At the moment we are covering Central London and North East London. Check their respective sections for details and our calendar.

“Meditation: Searching for the Real You” is the recently published book by Dada Jyotirupananda, which has received great feedback from respected Yogis and meditation teachers. If you are starting with meditation this can be the perfect book for you:

• How to meditate
• Gain a stronger commitment to regular meditation practice
• Yoga exercises and related practices
• How to be healthy through your own efforts
• How to adopt a code of conduct that will see you through life’s difficulties
• Help guide you to the deepest fulfillment